Natural Ways To Diwali Detox and Weight Loss

Updated: Dec 13, 2019



Diwali parties, late-night eating, Sweet overload all lead to weight gain, low energy, bloating and constipation. Fortunately, there is an easy way to Detox.


Load on Fibre - Load your plate with fibre in Breakfast and dinner both or drink a fibre drink. This will relieve you of bloated feeling.


Hydrate, Hydrate, Hydrate - Avoid fruit juices and carbonated drinks. Instead, have lot of plain water, Kombucha tea, vegetable smoothies, coconut water, buttermilk with digestive.


Boost Immunity with Vitamin C and Herbs - Change of season brings along cold, loss of energy, or fever. Take plenty of Vitamin C rich foods or a Vitamin C supplement.


Feel Energetic with Probiotics - Take fermented drinks, curd or a probiotic supplement. It will help you feel energetic because of better nutrient absorption.


Eat Light To Lose Weight – Skip regular lunch and dinner in favour of lighter foods like salads, walnuts and seeds, and lean protein. Take Raw honey with warm water to improve digestion


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