Your heart works untiringly to pump blood to all the organs of the body. You may not be able to survive if your heart stops for few minutes. Like all other organs in the body, your heart is also prone to damages. If the heart does not work properly, the blood supply to the whole body may get compromised, and the organs may become deprived of oxygen and nutrition. Therefore, it is important to take care of your heart. Making small changes in some of your habits can make a real difference in the overall health of your heart. Here are some measures that can help you to look after your heart’s health.
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Make sure to recognize the early signs of heart disease
When you recognize tightness or any discomfort in the chest, neck or arm which does not go away with rest, do not neglect it and seek your doctor’s advice immediately. This is because they can be signs of angina.
You need not work on all the 10 steps at once. You can at least follow few tips to make yourself less likely to get heart disease. Gradually, you can also follow other tips to keep your heart healthy. So, take the first step now while caring for your heart.